Dave Samojlenko

Dieting

  • What does 200 calories look like?

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    dsamojlenko

    I’ve been on a bit of a diet recently – trying to drop about 20lbs or so before my 40th birthday in May.  So far I’ve been keeping it simple – mostly portion-control and smart food/drink choices.  I’ve been laying off the booze (although that’s partly a function of being busy in other aspects of…

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  • Bang-Bang Servo Diet (aka Steve Ward Diet)

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    dsamojlenko

    Here is my version of the Bang-Bang Servo Diet (Excel Spreadsheet, 51Kb) Via this article on Kottke.org linking an article by Philip Greenspun where he talks about The Steve Ward Diet: In the 1980s Steve Ward, a professor of electrical engineering and computer science at MIT, described a sure-fire dieting scheme. “All that you need…

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