Comments on: Bang-Bang Servo Diet (aka Steve Ward Diet)

By: The Line Diet

The Line Diet — Sun, 14 Feb 2010 17:16:42 +0000

[...] the data from multiple locations, so I’ve set up a Google Spreadsheet (based on this Excel version). The chart from the data is [...]

By: Craig

Craig — Tue, 05 Jan 2010 16:28:22 +0000

There is also an iPhone app called bang bang diet. It is very easy to use. I just need to follow its recommendations better.

By: dsamojlenko

dsamojlenko — Thu, 27 Aug 2009 15:41:39 +0000

you would also need to make this change if your start weight or target weight fall outside the range I’ve pre-set.

By: dsamojlenko

dsamojlenko — Thu, 27 Aug 2009 15:38:12 +0000

that’s right – the daily target weight calculations will work fine if you punch your Start Weight and Target Weight in kilos.

Only thing you’d have to change is the scale on the graph to get the datapoints to plot correctly. To do this, Unprotect the sheet and then right-click on the Weight axis, select Format Axis, and then select the Scale tab. You can then set the minimum and maximum values to an appropriate range in kilos.

By: Alessandro

Alessandro — Thu, 27 Aug 2009 15:26:16 +0000

Actually you can enter any value in it. It does work even if your weight is expressed in kilos.

By: armageddon

armageddon — Tue, 25 Aug 2009 00:34:14 +0000

Would be nice if you supported metric as well…